There are so many weight loss tips out there that I don't know what to do or who to believe! And with the tips come the myths that we all know and are afraid of: "Don't eat after 8 pm! Carbs are evil! It's not a workout if you don't sweat!" Now, I REALLY don't believe that last one. With as much as I'm breathing heavily after a run and feeling like my lungs will... [Read more...]
